The Mediterranean diet has been on the news, on the daytime TV shows, and plenty of gurus are talking about it as well when they mention starting a weight loss plan. It was originally the diet of the people that lived in Italy, Greece, southern France and Spain for about 1,000 years, and up until lately, because they’re starting to get influenced by the western high fat, sugar, and sodium diet like the rest of the world. Even though the amount of fat in the Mediterranean diet is the same as the rest of the world, the type of fat is what makes it different. They have lower blood pressure, less heart disease, less cancer, and even less Alzheimer’s disease in that area.
Although It’s Been Known About For 50 Years, Recent Studies Verified It
Scientists have actually known about the Mediterranean diet since 1945 and most of its health benefits as well. However, it’s only been in the last two decades that real research has been done to verify the statistics and find out the reasons for the differences in health for the people living there.
The differences in fat consumption is the most striking part of the diet, although they eat nearly the same amounts of fats, the ones they do eat are all from olive oil, avocados, fish, nuts and other vegetables, very few from dairy, beef, pork and almost no trans fats either. The Mediterranean diet seems to allow eating more calories and cause less weight gain as well.
There Are Plenty Of Fresh Fruits And Vegetables In The Diet
A fairly high percentage of the diet consists of fresh fruits and vegetables which are naturally high in vitamins, phytonutrients, and many other healthy ingredients. But maybe what’s also true is the lack of processed meats, processed grain, refined sugars, snack foods, junk foods, fast foods and other items that really shouldn’t be eaten daily. Things like whole grains have lots of essential vitamins, minerals, healthy fatty acids and fiber, but when it gets refined and turned into white flour, all you get is empty carbohydrates.
The Mediterranean Diet Can Help With Weight Loss
If you’ve grown weary of counting calories in order to lose weight, then you might want to try the Mediterranean diet and apex garcinia cambogia plus instead. If you follow the diet and eat just what they do, you can actually consume more calories and still lose weight slowly over time. This is one of the jessica simpson weight loss secret that works and the reason for that is that real food has more fiber, bulk, less sugar, and healthier fats, that don’t lead to weight gain as much as the Western Fast Food Diet that most people consume several times per day.
There are some high fat foods, like olives, avocados, nuts and other parts of their diet that seem to be able to be eaten quite regularly and not add weight. In addition to that, the oils, mostly mono saturated, help to reduce cholesterol, soften the interiors of the artery walls, make the blood flow easier, and even reduce the plaque that form in the brain that leads to dementia.
If you have been on a diet for a few decades and nothing has seemed to work for you, you really owe it to yourself to investigate the Mediterranean diet. It’s mostly what you eat, but also what you avoid, that can make the difference in being obese and sickly or lean, trim and healthy.